Working the mini brick

Up at 5 Am today for a short brick. Core work then on the bike for 30 minutes. After last evening's bike my legs felt like giant redwoods but I hit my zones and definitely worked up a sweat. Off the bike I had a 20 minute run knocking on the door of zone 4. I was working through some cramps, developing my pain threshold. I want one good run this year and I think I am in position to achieve it...fingers crossed.

Tomorrow, back in the pool before heading off to Columbus, OH for work.