What a burn

Up at 4:45 AM today. After the core work I headed to the pool.

I struggled a little mentally with my workout today but I did not hesitate or take extra time at the wall. I surged ahead and just got it done. It helped that the water was a bit cold and very noticeable when not moving. 2,950 meters today including a very cruel ending of 300 meters, alternating 50 scull, 50 swim. I thought my arms were going to fall off but the swim part was very relaxing. I am sure that was the point.

Tomorrow, not sure yet. Could be a swim, could be a brick bike and run. Working the angles to get my workout accomplished within my crazed travel schedule.