Da brick

Beautiful day today, fairly low humidity and importantly few black flies. The day began with a 2 hour 40 minute ride at Quantico. I am trying a new position on my bike to help with my piriformis issue, I now rotate my hips a bit more. It all feels awkward but is admittedly no more or less painful then my usual stance. If anything my back is a bit flatter and I am more aerodynamic, for what that is worth.

Off the bike a nice little minute run. If it were any longer I would have been miserable but 15 minutes is completely doable.

Tomorrow, my long run.