A day off
I slept in today. It felt so good and my recovery from the long run is perfect.
Tomorrow, presuming that I make a very tight connection in Atlanta this evening I am taking tomorrow off and doing my long ride. Fingers crossed.
There are thousands of people who compete every year in Ironman events around the U.S. and internationally. While it is an individual sport, each individual is supported by a team of family, friends, bike mechanics, massage therapists, nutritionists, patient bosses, riding partners etc. This blog gives the reader a bird's eye view of the individual training, trials, and tribulations and the critical support of the village behind eventual success.
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