A rushed brick

We need to head toward Philly today so JB can get registered for the She Rox Triathlon. 1,600 women--going to be a lot of chatting, support and apologies for bumps in the water. We are so kind to one another as a gender.

On the bike for an hour including 20 minutes of one legged drills. It's not preferable to be on the trainer on a Saturday but it's what I have. Off the bike a 30 minute run. The run is still uncomfortable on my leg but I do feel like I am moving at a more normal pace. Today was a tempo run so no need to move between zones.

Tomorrow, spectating the She Rox Triathlon (trust me when I say this is a workout for me) and then rushing home so I can get in an hour swim.