No spitting lane

Up at 4:50 AM today although technically I woke up at 3:33 and never fell back to sleep. Core work then off to the pool.

This is my taper week but I did not feel like my swim was a taper swim. 5 x 400 nearly exhausted me. My arms were burning and my propulsion was likely negligible. Oh well, at least the spitter wasn't there today.

Tomorrow, a brief swim (refer back to my taper reference) at the Y in Columbus. Three swims in a race week, painful.