Spin Thursday

A cycling theme today. I started with the usual core work--abs and pushups, then on the bike for 45 minutes. I like to work the one legged drills and some high cadence just to get the heart pumping. After, I rode to work. I am constantly trying to beat my time to work. Today, I was pretty fast but I hit a lot of lights and was off my PR. Last week, the lights were all green and I made it to work in 42 minutes door to door. Careful planning is a must.

Tomorrow, normally a day off but JB is racing Sunday so I have to move up my long run.