Making progress

Power outage--again--that lasted until 3 am. I am pretty sure based on how warm the fridge was when we got home that it had been off for quite a while. So frustrating.

Up at 4:45 AM. Abs and pushups then on to the bike for an hour. Some one legged drills and then some sprint work today--feel those lungs. Off the bike I went for a 30 minute run alternating zones 2 and 4. I am making my leg work. The ultrasound treatment has helped the high piriformis pain, now I need to work the piriformis a bit lower and the hamstring. As I run I focus on following my leg all the way through. While painful, I think it has helped--if nothing else, it is less jarring on my leg.

Tomorrow, back to the pool.