Nearly Iron worthy

Up at 4:50 AM today, abs and pushups then off to the pool.

Killer workout today totalling 2,900 meters. I didn't even hesitate. Old Liz would stand on the deck or sit at the wall commiserating about what was ahead. New Liz just got in and got it done. I can see myself getting back to the 3,500 meter days....if only I could run pain free I'd push the Ironman lever and go for doble-fe.

Tomorrow, a little spin to work the new pedal platform and then, hopefully, a ride to work.