Oh yeah, baby...some road speed

Today, I ran 8 miles in an hour at a 7:49 pace. Not quite the 7:16 pace my garmin recorded Sunday (and that I still doubt) but then again it was a bit more humid this morning. Still, the glory days have started to return even though I still have some dread when I lace my shoes up. the downside, my foot is hurting again and my achilles is swollen. I am trying to ignore that for the time being.

Tomorrow, a long bike ride.