Pushing Pace

Yes, the piriformis still hurts and inhibits me most on the run. However, I am so sick of running slow that today I decided to push pace on my hour run. Instead of the 9:30 or 9:40 mile that has become my staple, I was able to run at 9:02. Finally, a little progress. Not quite the 7:30 mile that seems a distant memory but progress nonetheless.

Tomorrow, more ultrasound--in fact I will get this 3 times this week--and I think a swim.