A good day for a ride

A little humid today but otherwise a beautiful, sunny day for a ride. We put in 40 miles of moderate hills. I was able to keep my RPMs very high today which was welcome after my burnout in last week's race. Although my plan only called for a 90 minute ride, I wanted a solid ride to see how the ultrasound treatment worked yesterday. For certain my piriformis is sore but I remain hopeful it is the soreness I must endure to finally heal.

Tomorrow, a long run in less humid conditions.