Feeding the horseflies

I rode with a colleague today up and down the hills at Quantico. It was rather humid and for whatever reason the horseflies were hungry. They tend to get in my draft and bite me....usually in the butt, occasionally in the back of my thigh. It's annoying because when you are in aero and moving along you really don't want to have to react hastily. A good ride but one that has aggravated my piriformis a bit.

Tomorrow, a day off as I sit in support of JB's first international distance triathlon.