Body Work

Two hours of body work last night predominately on the hips and legs. Notice I said body work not massage. That's because massage sounds like a peaceful, patchouli smelling evening. Not so. Body work is deep tissue pressure on everything that hurts and some things that you did not think hurt but really do. The soreness after compares to nothing I have ever experienced before. Welcome my friend Aleve.

I was still a little sore today so I went to the pool for a 1.5 mile swim. Surprisingly, I felt pretty good and pushed pace. Tomorrow, normally my rest day, I'll be heading to the gym to hit the stairmaster. Getting in my Saturday workout so we can head to Philly to support SM's crew endeavor in the Schuylkill.