Rest...not in my vocabulary

After a short swim yesterday, I have shut the training down until tomorrow morning. I'm letting the varied treatment to my knee set in--electronic stim, ultrasound, graston technique and kinesio taping. As with all of my rehabing, I understand science and the human body way too deeply.

Tomorrow, I'll be hitting the bike and maybe squeezing in a swim. The thought did cross my mind to try a tiny brick run but I will resist for the moment. Sunday probably holds a little bike, a long stairmaster and the swim if I can't fit it in tomorrow. Two more weekends before LP. Here is hoping you can go from zero to 26 miles on the run.