Happy B-day to me

Swam two miles for my b-day, a great start to what is yet another humidity free day in DC. I only wish I had rode in but for my b-day I'm going to get some PT on my knee. Really, it's a present, trust me.

47 feels awesome. Sure muscle groups aren't as elastic as years past but knowledge and experience can make you faster. I'm thinking about three years from now knowing I'll have to do another Ironman to celebrate a new age group--50-54. Ironman AZ, Cozumel, Lake Placid redux....where should I go.

Stairmaster and bike tomorrow? Not sure. Definitely not running.