2.35 miles to nowhere

Tried a short run. First 15 minutes were great, then gradually the knee started yelling, "Lady you ain't going nowhere without taking a suck it up pill".

So it looks like the bike tomorrow, no run. I think I may wait until Sunday to try to run. A bit more rest, some ice, some time to find perhaps a knee support for the ligaments. So frustrating. Maybe my deep tissue massage on Saturday will help....can't hurt.