Over hill over dale

43 miles on the bike today which included some early hills. A good, long ride but I was definitely feeling my hills from yesterday. Ideally, I would not train hills one day and do my long ride the next. I like my Friday rest day but with the long weekend it felt sinful to just sit at home.

I was definitely feeling the sciatic after. My hope that the pedals would have eased whatever is contributing to my piriformis-sciatic problem has dimmed. Maybe it is time to look at a smaller crank or a new leg.

Tomorrow, I think I will try to get my long run in. I could take a day off but I think I will move that to Sunday.