Pool day

Up at 4:19 AM. No, this is not an Ironman training day. I had to deal with a sick pup. Up again at 5 AM then on to the core work. Abs and pushups then off to the pool.

This is a recovery week in the periodization process so only 2,300 meters today. An awesome workout though with two sets of 4 x 50 drill, 200 build, 4 x 75 (25 fast, 25 easy, 25 fast) then 50 easy. The speed work was a burn but cheating Liz did not show up today.

Tomorrow, a brick. Bike and run.