Happy birthday to me!

Up at 4:50 AM today and did that ever hurt. We had a little neighborhood BBQ last night for my b-day and I stayed up too late watching the Olympic swim trials afterward. If only I could have slept in.

Abs and pushups then off to the pool. 2,450 meters today and it's a toss up as to what part of the workout I enjoyed the most. the 8 x 150 (odds 50 easy, 50 moderate, 50 easy, evens pull) or the 400 kick at the end, 50 fast 50 easy. Feel the burn. I have to say my legs were feeling it. I have not kicked like that in a while.

The plan today called for a 45 minute swim and hour bike and then a swim again tomorrow. This would be great except for the fact that pool access is limited. So I swam today and will get the bike in later this week.

Tomorrow, brick Tuesday. A bike and a run. Ooooo, 46 never felt so good.