There are thousands of people who compete every year in Ironman events around the U.S. and internationally. While it is an individual sport, each individual is supported by a team of family, friends, bike mechanics, massage therapists, nutritionists, patient bosses, riding partners etc. This blog gives the reader a bird's eye view of the individual training, trials, and tribulations and the critical support of the village behind eventual success.
More swimming with my friend the pull buoy. I really don't think my heart rate exceeded 100 in the entire hour--good for fat burning, bad for the post exercise buzz. I also spent 30 minutes aqua jogging. Boring. Well, boring and again not very aerobic. Still my legs were burning and it's all I have baby. Drat it.
posted by Liz @ 11:26 AM
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