My kingdom for some exercise

I have not sweat since Tuesday. I thought I could slip off to the pool last night but alas those drugs had me asleep by 7. I'm abandoning the orthotic shoe after today and hope to be in the pool with the pull buouy tomorrow.

The foot feels pretty good, a bit sore but nothing compared to the plantar fascitis pain. I am fully committed to following my stretching instructions (well, at least for today) to move toward a day in the near future when I'm back in my running shoes and back in the saddle. Till then, I'd kill for an elevated pulse or sweat.