With a tear in my eye

Up at 4:30 am today and after my abs I hit the bike for 80 minutes of solid time trial work. Lots of high, steady cadence and my sore legs are the living proof. That will be the extent of exercise for a little while.

Tomorrow I have the extra corporeal shock wave treatment on my foot and although I may start the day with yoga, the no water or food after midnight will prevent anything further. I'm hoping to maybe be in the pool Thursday with a pull buoy and in the weight room by Saturday. Fingers crossed.