A long run

After Wednesday, I will be on a running break. I'm getting my plantar fascitis taken care of via extra corporeal shock wave treatment--no running for a month or longer. I have no idea how I will survive, for certain I will be in the pool a lot, swimming and aqua-jogging. As a result, today I went for my longest run in a long time--nearly an hour. It was not horribly enjoyable or of that high quality but it felt great to be outside.

That was it for today which is unusual. I didn't get home until 2 am from Vegas so it was a rather abbreviated day given other commitments. Tomorrow, a long ride and a scurry to track down some crutches.