There are thousands of people who compete every year in Ironman events around the U.S. and internationally. While it is an individual sport, each individual is supported by a team of family, friends, bike mechanics, massage therapists, nutritionists, patient bosses, riding partners etc. This blog gives the reader a bird's eye view of the individual training, trials, and tribulations and the critical support of the village behind eventual success.
Up at 4:30 and off to the pool. Working the flip turns and a bit of speed work today although the latter is really more a term of art. After the pool I hit the weight room. My knee is bothering me a bit, completely out of the blue, so I kept it all upper body.
posted by Liz @ 3:44 PM
<< Home