A tired trifecta

Pitiful training day. I probably did not get enough sleep and I have only myself to blame for that--stay up tpoo late. Headed out for a run. From the get go the sciatica was hurting from my buttocks down the back of my thigh. I can't even call it a run. I looked at my shadow and it was moving so slow, knees barely elevating...my strength at running seems a product of yesteryear.

After breakfast I headed to the gym to lift weights then jumped in the pool. I was incredibly lethargic in the pool and mid-way abandoned my plan for straight laps. Very frustrating.

Tomorrow, a spin or possibly a swim, not yet sure.