Flipping company

Up at 4:30, abs then in the pool by 5:30--back with the Masters at the Y. The group spends a little too much time kicking for me. I suffered a calf cramp and had to resort to pulling for a little while. After most everyone had left, I and a fellow swimmer spent 15 minutes practicing our flip turns. He is pretty good, I grew progressively worse as time went on proving once again that it is all mental.

Tomorrow, I think I'm up for a run with perhaps a tiny spin. It depends on the hour of awakening.