Today's Workout: Water, water everywhere

Up at 4:30 AM today. It rarely rains at that time of the day. I'm not sure why, perhaps there is a scientific reason having to do with the dew point--who knows. Today, it was pouring and there was some nice thunder and lightening.

Abs, then off to the pool to swim with the Masters. I should have just worn my swimsuit as I was soaked heading into the Y. 2,200 meters today as it is a recovery week. I'm trying desperately to work on form and bilateral breathing. That is more enjoyable then sprint work but not by much.

I have an ART treatment today. Still waiting to run without pain, I believe that day is coming.

Tomorrow, a bike and run.