Today's Workout: Flailing in the pool

Up at 4:30 AM today and honestly I think I could have slept until noon. Thank goodness the Buddy alarm was silent today.

Abs then off to the pool to swim with the Masters. If it's Thursday it must be anaerobic, even on this recovery week. 2,300 meters to include some speed work. I'm not sure I can call it speed work, I feel like I'm slower when I'm trying to get to zone 4. Worked the bilateral breathing some, even on the sprint work. It's entirely unnatural.

Tomorrow, a scheduled second day of rest. Thinking about taking Della for an early morning walk and maybe riding to work. Heading to another ART treatment today, fingers crossed.