Today's Workout: Swimming with your clothes on

Up at 4:30 AM today, yep back to the usual routine. Post animal kingdom duties, abs then off to the pool to swim with the Masters.

Particularly cruel day in the pool but I loved it. We did a t-shirt swim today. I think that should be a new open water contest, swimming with your clothes on. What a killer on the arms. You would be surprised how much drag a little t-shirt can add to your movement and how much it slows you right down. 2,700 meters all totalled today including a lot of kicking. I preferred the t-shirt swim myself.

Tomorrow, a 60-minute ride. It looks like it may also be a good day to ride to work.