Today's Workout: A trio by choice

Up at 7 AM today, sweet. My plan called for an hour bike and a 40 minute run. To help JB and I both with our open water swim comfort, we headed to Lake Montclair at 8 AM. We were joined by several women, also jumping in for a swim. The water was perfect, very relaxing.

We went to my new favorite short distance park for a bike and run. It features some rollers and is fairly shady. After two laps of the park's loop I headed out for my 40 minute run. This was painful. It included 10 one-minute zone 2's and zone 3's, followed by 5 one-minute zone 2 and 4's. Basically you spend the whole time speeding up and slowing down, total killer.

Tomorrow, swimming with the Masters and back to work. Rats.