Today's workout: Swim Dori, swim

Up at 4:30 AM today. I attended to the animal kingdom, did my ab workout and then headed to the pool.

90 minute workout from my coach today, albeit it was more like 105 minutes for me. Total swim: 4700 meters or just 100 meters shy of 3 miles for the metric-resistant. Had I known I was 100 meters shy of 3 miles I would have taken a few more laps. It was exhausting to be sure but I feel so good covering that distance especially as I work on the 33% component of this race that is mental. 4700 meters is the Lake Placid swim course swum extremely wide.

Tomorrow, a bike and run. It will be an early alarm as my total workout will be 2 hours and 15 minutes and I need to be to work early.