Today's Workout: Breezy

Up at 5 AM, you have no idea how sweet that is. Abs then on the bike for an hour while listening to Troy Jacobson's "Iron Focus" DVD. No, I didn't swallow the Spinerval kool-aid but every little bit of information that I can get from people who have successfully competed at the Iron distance I will take.

Tomorrow, it's going to be a long day. Six hours of hills on the bike (please, someone hit fast forward) followed by a 45 minute run. This is the longest remaining ride on my training plan--that alone will make it enjoyable.