Today's Workout: Who turned on the heat?

Thank you US Airways for delaying my flight for several hours last evening. As a result, I was up at 6 AM not 4 AM as I had planned.

Abs then out on the road for a 2 hour and 10 minute run. Ok, that is kind of long before work but completely doable. It was a good run but unexpectedly hot. Someone flipped the humidity switch to the on position. I tried my salt tablets for the first time which allowed me to retain my fluids and feel good but made me thirstier than the 28 oz of motor tab drink that I had. If only someone could meet me with a cold one (motor tab) at mile 10.

Sorely I head to work. Up tomorrow, a long run and ride.