A day or rest

I'm resting today, recovering from my deep tissue massage. Many think massages are to put you in a zen state. Not so in my case. My massage therapist does deep tissue sports massages that under regular circumstances hurt. Yesterday she was working intensely on my ailing hip and left leg. She said, "Breathe deeply this is going to hurt." Hurt, I about cried. Hopefully all of this pain leads to healing.

Tomorrow, the weight room and back in the pool. L