Today's Workout: The Long Run

Up at 5, darned animals. On the couch for a little nap, and then out the door by 7:30 AM. I ran down to the Memorial Bridge and along the river up through Old Town and back. Beautiful morning, perfect temperature and I got my nutrition exactly right today. Motor Tabs for a drink and two Powerbar gels seemed to be just perfect.

Although I was sore from my chiro appointment everything was working perfectly. I was a little disappointed in overall mileage but I did feel that I was moving well and consistently throughout.

Up tomorrow, a very long swim and hopefully a little bit of a bike.