Today's Workout

I hate spring forward, I'm so tired today.

Swim day and again (I think that makes twice this week) I'm putting the words "enjoyable" and "swim" together. This despite the fact that the pool was crowded and I had to share my lane with 3 others--mercifully they were slower then me so I only had to worry about passing and being a little bit of a bully....not much, really.

3,100 meters today. 200 swim, 200 pull, 200 kick warmup. 4 x 100 (50 swim, 50 drill). 1,000 with the pullbuoy focusing on long pulls. 8 x 100 zone 2 with 15 seconds rest. 200 kick. 100 cool down. Sometimes when your body is really sore, as mine was today, a swim is just what you need to stretch the muscles and move the lactate threshold. Well, that and my monthly massage which I will get later this afternoon.