Today's Workout

Rest. Monday's are traditionally my day off. Sometimes I have to move it around to accommodate work travel but where possible, Monday is my day of rest.

Still a little sore from yesterday's windy run but I achieved ample sleep. The animal kingdom woke at 6 am, I ignored them until 6:20. This week will be cold (in the low 20's) for outdoor workouts but I'm glad to be resting on a day where we are experiencing 50 mph winds. Oh spring, don't be shy.