Today's workout

Out of bed at 4:38 AM.

Abs, you know the drill--390 crunches, 200 situps. Off to the gym for lower body weights. Into the pool at 6 AM for 2750 meters. My coach picked a great series today. I almost never put the words "enjoy" and "swim" together but I actually did enjoy my swim today. 400 swim, 6 x 50 (drill for 25, swim 25), 6 x 200 (odds zone 3, evens pull buoy), 10 x50, 3 x100 kick (50 slow, 50 fast). Admittedly this did take me over the 60 minute workout, I might have been in the pool for 68 minutes give or take.

Hopefully our 50 mph winds calm down for tomorrow's crispy run.