A swim for the hurting me

Up at 4:50 AM today. I still feel like crap. Abs and pushups then off to the pool because I knew it would help bring me back. The cool water felt great and I had no problem completing my workout. More advil and off to work. I think I will pump in some more electrolytes today--just looking to get back to normal.

Tomorrow, another swim or a bike--whatever feels good.