Spinning out the legs

Up at 4:50 AM today. Finally feeling like my old self. Abs and pushups then on the bike for an hour to just spin out my legs at 85 RPM.

I have to say just spinning is rather boring. I'll take intervals and a mix of one legged drills any day over just a straight spin indoors. Now, outdoors would be a different story.

Tomorrow, a day off and some ultrasound treatment for my piriformis syndrome. Where are you my 8 minute mile, I am going to hunt you down.