Legs, dead

Up at 4:30 AM today. Abs and pushups then on the bike for an hour. My legs were burning hitting my zones today, particularly the last set--10 x 1 minute at 100 RPM zone 3. Sure, it sounds simple in concept but what a wicked burn.

Next up a 30 minute run in my old running shoes. I think I am running better in those shoes and my buttocks was not so painful. Again, still not sure whether this is psychological or not but my knees were higher and my feet seemed to be moving more quickly. My biggest annoyance today: a blister under my heart rate monitor. Ouch.

It was a bit humid today but I welcome the warmer temperatures. I continue to predict that we have missed the segue called spring and that the AC will be on shortly.

Tomorrow, back in the pool.