A trifecta

Normally, I like to do my long ride on Saturday but the forecast today called for more than a 50% chance of rain. When I awoke it was sunny but I bought into the forecast. Thus, trifecta Saturday.

As always, we start with a run. In an effort to use the best possible form, I run first before I tire my body in other ways. After my run, I hopped on the trainer for an hour. More one-legged drills and some zone 3 work. I finished the day in the pool, what I dread the most. My swim today was not horrible, it passed quickly and was fairly painless thanks in part to a small cat nap that I took after the bike.

Of course, it did not rain today--so much for the forecast. Alas, my long ride will be tomorrow.