Makeup

Trying to get ahead on my workout in advance of my trip to San Francisco. First up, an hour on the trainer. Not a great day for pushing the heart rate up, I guess I am a little tired from yesterday's rid. I thought I could have achieved a bit more.

Off to the pool for 2,500 meters. While I hate the pool, there is no better place to be when you are a little bit sore. Next to yoga, it is the best way to work through some lactic acid build up.

No swimming until I return on Thursday. I am always tempted to tuck my wet suit in my bag and swim down by Maritime Park in SF but it just seems so cold. There is always a number of folks swimming there but I have yet to join them. Count me as a chicken.