Mercy

Up at 4:40 AM, abs and pushups then off to the pool. I did not sleep well last night, work stress. The best place to release that type of stress is in the pool. I am so concentrated on processing mentally that I forget how much I hate swimming.

The pool was incredibly crowded today which also helps to keep you moving. It is kind of hard to sit on the wall when you are circle swimming. I thought I was upwards of 3,000 meters but when I totaled my laps at the end it was only 2,300. Rats.

Tomorrow, I think I may run to the gym and lift weights. No swim class in the evening as the pool is closed (yippee!).