The Thursday life

Up at 4:40 AM today. Abs and pushups then a run to the gym. It's not a great run, too much downhill and with the Newtons it's a little scary. If I felt I could move my legs fast enough to catch me as I allowed gravity to do its thing perhaps it would be invigorating.

Upper and lower body weights today. Toward the end, my legs grew tired.

Tomorrow would normally be a day off but I have to go to CA for 4 days so I may just try to get ahead on workouts in order to avoid scrambling to patch together a workout at a foreign Y. Then again, maybe I'll just sleep in. Taking a mental health day tomorrow and I don't even care that it is supposed to rain.