Great outdoor cadence work

My riding partner was not available today so I headed out on my own. I rode from the house to a nearby trail. It is generally very congested and always too flat but I had hoped given Easter Sunday that I would be alone. Wrong. It was not as crowded as it normally is but I was not alone. I used this as an opportunity to work on cadence. Where possible I rode at 90 rpm and I tried to always keep it above 80. In some spots I was rolling at 25 mph. It felt great but after 47 miles I was completely spent. It was an awesome ride on a not so great trail.

Tomorrow, it's time to hit the pool again.