Today's Workout: Rest

I had my ART appointment this AM. Kevin videotaped me running to see if he could pinpoint some mechanical issue that is causing my myriad leg issues. Apparently, other than over-pronation, my form is nearly perfect. Is it cocky to say I'm not surprised--still it was kind of cool analyzing my run.

I noticed a small problem with my plan today. My coach thought my race was next week so this week's plan started a taper. I'm going to go with last week's workout to make sure I get my proper preparation in. Therefore, a bike and run are up for tomorrow.