Today's Workout: Rest, sort of

Up at 7:45 AM today, that felt awesome. Today is a day off but I wanted to test the tweaks on my bike so JB and I went on a short ride. My gears are shifting so smoothly and my aero position is perfect. Everything is right where I want it to be.

I also spent time meticulously packing. I have my gear bags all setup with equipment, food and clothes. Just a few more odds and ends to get before I can say I'm ready.

Tomorrow, a 30 minute swim then a 90 minute massage. Afterward we will head to Rhinebeck, NY--our mid-way stopping point. The heart she is a racing.