Today's Workout

Up at 4:30 AM, I think Buddy (the cat) advanced the alarm by an hour. Who needs to wake to music when you can awaken to your cat head butting you.

Abs, upper body weights, then off to the pool. My arms were dead in the pool so I focused on it being a short 45 minute swim. 300 warmup, 8 x 50 (25 drill, 25 swim), 6 x 100, 500 pull and 50 cool down. That's all she wrote today. A short 1850 meters (slighlty over a mile if you need it Americanized).

I rode my bike to work today. It is a bit overcast and in the 60's with low humidity. Really, these days are too few and far between.

Tomorrow, a short bike and run.